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A Wiser Mind Coaching

Don't Navigate Your ADHD or AuDHD Alone

Find the guidance, support and strategies you need to take charge of your neurodivergence with personalised coaching.

Navigating Neurodivergence with A Wiser Mind Coaching

About A Wiser Mind

A Wiser Mind Coaching was established with a simple purpose -  to help adults discover and navigate their neurodivergence.


I specialise in working with adults who have ADHD or AuDHD (Autism and ADHD). My goal is to help you understand your unique brain wiring, navigate your challenges, and leverage your strengths to achieve your personal and professional aims.

How A Wiser Mind Coaching Can Help

Generic strategies might work for some individuals who are neurodivergent, but before jumping into strategies we need to understand what your ADHD or AuDHD brain is doing, what it is needing and what it is telling us before customising a strategy unique to your brain wiring.

We focus on three core areas to help you move forward:

Awareness

Understanding your neurodivergence and how it influences your life.

Knowledge

Learning about your strengths and what works for you and providing insights from the latest neuroscience and research to help inform your personal strategies.

Acceptance

Creating a supportive environment where you can embrace your strengths and challenges.

ADHD Coaching for Adults
AuDHD Coaching for Adults

Invest in Yourself

Coaching is an investment in your future. Unfortunately, too many individuals with ADHD and AuDHD struggle in silence without the support they need. But with the right support, you can take charge of your ADHD or AuDHD and move forwards.


For those with both Autism and ADHD, I recognise the unique challenges and interactions between the two. My approach is deeply informed by an understanding of these differences, and we work together to develop personalised solutions tailored to your needs.
Remember, "when you’ve met one person with ADHD or AuDHD, you’ve met one person with ADHD or AuDHD."

"I was very happy with the coaching I received from David."

"He was totally interested in me as a person, which led to some really cool questions, and unlocked thought processes and a level of self-insight that I wasn't expecting. I've come out with some improvements already made, but also more I need to work on!"

Frequently Asked Questions

Get answers to your questions and learn more about how our coaching can support your ADHD/AuDHD journey.

From Our Blog

Explore our blog for expert tips, personal stories, and practical strategies to help you manage ADHD/AuDHD effectively. Stay informed and inspired with insights tailored to your unique journey.

Connect with a Coach Who Understands

If you are committed to working with an ADHD/AuDHD Coach (a thinking partner) who has both lived experience of these differences, contact David for a complimentary "initial chat" to see if we would be a good fit.

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The ultimate aim is to help you:

Gain greater self-awareness

Understand your unique brain wiring

Minimise challenges and maximise your strengths

Achieve your personal and professional aims

Personalized Neurodivergent Strategies
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